People following boxing as a part of fitness regime were found to be more energetic. They are more explosive in quick movements. Also these workouts focus your endurance, balance. You will have a better hand eye coordination. You will enjoy life better emotionally and mentally. If you want to do cardio, treadmills are the first choice. You use barbells and dumbbells for weight training. Boxing helps you with both. It reinforces your muscles. You also feel positivity in life.